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What is the Vivamea Learning Center?

Optimizing your work, life, and health is a learning process. The more knowledge you gain, the more tools you have to succeed. The Vivamea Learning Center is an Online Platform created to help you in the self-coaching process offering expert-written content related to work, life, and health. .

You can get access to the full content by subscribing to the Vivamea Learning Center [ subscribe now ].

breathing

Breathing is the essence of being

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimately life and death.

In yoga, the breath is known as prana or a universal energy that can be used to find a balance between the body-mind, the conscoius-unconscoius, and the sympathetic-parasympathetic nervous system.

Health & WellBeing

Que sont les antioxydants ?

« Antioxydant » est une classification de plusieurs substances organiques, incluant les vitamines C et E, la vitamine A (qui est convertie à...

Health & WellBeing

What are antioxidants?

"Antioxidant" is a classification of several organic substances, including vitamins C and E, vitamin A (which is converted from beta-carotene),...

Santé & Bien-être

Lack of Energy

Lack of energy, low vitality, fatigue, weariness, or exhaustion are all terms that are used to explain the physical state of low energy.

Work

More then ever it is Vital for people to learn the right habits about Health-Engagement - Performance – for an effective and productive workplace

Vivamea is a consulting, training and coaching organization.

Our consultants, program leaders and coaches provide innovative, customized...

Lifestyle

Life Cleaning

Life Cleaning

By Jacqueline Heler

Life now and around the corner and for most of us, so is a nice long 4-day weekend. Some of us...

Work

Health, Engagement and Performance Program

At Vivamea we have developed a program that trains individuals to maintain and sustain their performance while building...

Webinar

Vidéo sur l'autoleadership, ou l'art d'être son propre guide

Tips and Tools

Get Better Work-Life-Health Balance

Holding a job, caring for a family, living a personal life, and trying to squeeze in time for a workout seems almost impossible for most of us. But don't worry, it can be done (Read...).

Publireportage

Live It Well, a world of wellness at affordable costs

By

Need a trip to the hairdresser?
Want to get your nails done?
Or just some relaxation time at a spa?

The internet site www.liveitwell.ch is the directory for beauty and wellness in the Suisse Romande. Every week new offers and reduced prices await ! And it is simple… Just click on the offer you want, pay for it online, print out the voucher and call for a reservation time that suits your schedule.

Simple, rapid, and pleasant ! Definitely something to share with your friends !