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What is the Vivamea Learning Center?

Optimizing your work, life, and health is a learning process. The more knowledge you gain, the more tools you have to succeed. The Vivamea Learning Center is an Online Platform created to help you in the self-coaching process offering expert-written content related to work, life, and health. .

You can get access to the full content by subscribing to the Vivamea Learning Center [ subscribe now ].

Pear

Eat healthy this Spring !

At the beginning of each year the body has a natural need to detoxify. After a holiday season filled with heavy eating and desserts, there is a tendency to feel heavy and fatigued. Hence January is the ideal time to change a few habits and remember a few simple though efficient health principles.

Without making resolutions impossible to uphold, everyone can follow a few basic recommendations that will help you to feel better and full of energy again in no time.

  • Can you live smarter?
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    3 steps to learning to manage daily pressure means taking care of yourself by accepting responsibility for your well-being and making positive work-life choices to live smarter.  How to live smarter means you need to...

  • Prevent the barrel from overflow (part II)
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    In this issue I will focus on “preventing the barrel from overflowing” through nutrition only. This means minimizing the intake of toxic waste and helping the detox.

Work

More then ever it is Vital for people to learn the right habits about Health-Engagement - Performance – for an effective and productive workplace

Vivamea is a consulting, training and coaching organization.

Our consultants, program leaders and coaches provide innovative, customized...

Lifestyle

Spring Cleaning

Spring Cleaning

By Jacqueline Heler

Spring is around the corner and for most of us, so is a nice long 4-day weekend. Some of us...

Work

Entrepreneurs Workshop on May 14th 2012 at PSE EPFL

“How to manage the many pressures and challenges from stakeholders and stay at the top mentally and physically”

By...

Work

Health, Engagement and Performance Program

At Vivamea we have developed a program that trains individuals to maintain and sustain their performance while building...

Self

Winter Wellbeing

The winter season means chilly weather, holiday bustle, and for many of us, weight gain, stress, overspending, and ill-timed coughs and colds. Use...

Health & WellBeing

Eat healthy this Spring !

At the beginning of each year the body has a natural need to detoxify. After a holiday season filled with heavy eating and desserts, there is a...

Webinar

Vidéo sur l'autoleadership, ou l'art d'être son propre guide

Tips and Tools

Get Better Work-Life-Health Balance

Holding a job, caring for a family, living a personal life, and trying to squeeze in time for a workout seems almost impossible for most of us. But don't worry, it can be done (Read...).

Publireportage

Live It Well, a world of wellness at affordable costs

By

Need a trip to the hairdresser?
Want to get your nails done?
Or just some relaxation time at a spa?

The internet site www.liveitwell.ch is the directory for beauty and wellness in the Suisse Romande. Every week new offers and reduced prices await ! And it is simple… Just click on the offer you want, pay for it online, print out the voucher and call for a reservation time that suits your schedule.

Simple, rapid, and pleasant ! Definitely something to share with your friends !